Dodow is a bright metronome that calms you through sleepless nights and helps you fall asleep.
Sleeping is essential in everyday life, as it helps us to rest both body and mind. For those sleepless nights where even counting sheep doesn’t work, we bring you this luminous metronome from Dodow, a light that helps you fall asleep better. Its original price is 49,90 euros, although it is currently on sale on Amazon for 45,48 euros.
The goal of this curious device is to get you to sleep well at night in a 100% natural way with an exercise that can last 8 or 20 minutes. Plus, it also helps you calm your mind when it is restless. Let’s find out how this light works specifically.
Dodow: Goodbye to sleepless nights
The operation of this Dodow light is as follows: when you go to sleep, you need to tap the touch panel once to activate the 8 minutes mode or twice for the 20 minutes mode.
Next, you need to synchronize your breathing with the light projected on the ceiling, inhaling as it expands and exhaling as it becomes smaller.
Therefore, the luminous metronome helps to slow down breathing, calm the mind and fall asleep. At the end of the exercise, the light switches off automatically.
Also, Dodow’s light intensity is very low, so it doesn’t prevent the secretion of melatonin, the sleep hormone. Undoubtedly a very useful tool that can be of great help in sleepless nights.
Link to buy it on amazon: Dodow – Luminous Metronome